martes, 1 de marzo de 2011

Glycemic Index Food List


Category Food Name Glycemic
Index
Vegetables

glycemic index of vegetables

Baked Beans, 4oz.

Kidney beans, 3 oz.

Lima beans, 3 oz.

Navy beans, 3 oz.

Pinto beans, 4oz.

Soy beans, 3 oz.

Beets, 3 oz.

Tomato Sauce

Peas

Sweetcorn

Broccoli, cauliflower, celery

Vegetarian chili

Mashed potato, instant

French Fries, baked

Potato, peeled & steamed

Carrots

48

27

32

38

45

18

64

49

48

48

10-25

39

74

54

65

47

Breads | Glycemic Index of Bread


glycemic index of bread

Dark rye, 1.7 oz.

French baguette, 1 oz.

Hamburger bun, 1 bun

Kaiser roll, 1

Pita bread – whole wheat, 1 slice

Sourdough, 1 slice

Fruit Bread

White bread, 1 slice

Wonder Bread, White Enriched

Wheat bread – stoneground, 1 slice

Whole wheat, 1 slice

Bagel, plain, white, 2 oz.

Wholegrain Bread

Multigrain Breads

English Muffin, Whole Grain

Oat Bread

Rye Bread

Bran Muffin

51

95

61

73

57

52

53

70

71

53

69

72

40

45

45

65

50

65

Meats / Chicken | Glycemic Index of Meat and Chicken


glycemic index of meat and chicken

Sweet & Sour Chicken w/Noodles

Lean Cuisine, French style Chicken

Beef casserole

Chicken Nuggets, frozen

Fish Fingers (strips)

Pizza, cheese

Sausages

Hamburger (with bun)

Chicken Nuggets, frozen & microwaved

Sushi, roasted

41

36

53

46

38

60

28

66

46
 

55

Cereal

glycemic index of cereal

All-Bran Kellogs, 1/2 cup

Bran Flakes, Post, 2/3 cup

Cheerios, 1 cup

Cocoa Krispies, 1 cup

Corn Chex, 1 cup

Corn Flakes, 1 cup

Corn Pops, 1 cup

Cream of Wheat, 1 oz.

Frosted Flakes, 3/4 cup

Froot Loops

Grapenuts Flakes, 3/4 cup

Frosted Mini Wheats, 1 cup

Honey Smacks

Multi Bran Chex, 1 cup

Museli, 2/3 cup

Raisin Bran, 3/4 cup

Rice Chex, 1 1/4 cup

Shredded Wheat, 1/2 cup

Honey Smacks, 3/4 cup

Special K, 1 cup

Total, 3/4 cup

Pancakes, from shake Mix

Pop Tarts

42

74

74

77

83

84

80

74

55

69

80

58

71

58

43

73

89

83

56

54

76

67

70

Rice

gi values

Barley, pearled, 1/2 cup

Couscous, 1/2 cup

Instant, 1 cup, cooked

Uncle Bens, converted, 1 cup

Long grain White, 1 cup

Short grain, white, 1 cup

Rice Noodles

Instant rice – white (boiled)

Brown rice (boiled)

Brown rice (steamed)

25

65

87

44

41

72

53

87

72

50

Cookies

http://www.glycemicedge.com/images/food-cookies.jpg

Graham crackers

Oatmeal cookie, 1 cookie

Vanilla wafers, 7 cookies

74

55

77

Crackers

http://www.glycemicedge.com/images/food-crackers.jpg

Rice cakes, plain, 3 cakes

Stoned wheat thins, 3 crackers

Water cracker, 3 crackers

82

67

78

Dairy

http://www.glycemicedge.com/images/food-dairy.jpg

Ice cream, vanilla, 10% fat

Low Fat Ice Cream

Milk, whole, 1 cup

Milk, skim, 1 cup

Milk, chocolate, 1 cup, 1%

Pudding, 1/2 cup

Milk, soy, 1 cup

Tofu frozen dessert, low fat, 1/2 cup

Yogurt, nonfat, fruit, sugar, 8 oz.

Yogurt, nonfat, plain, artificial sweet.

Yogurt, nonfat, fruit, artificial sweet

Custard, 3/4 cup

61

35

27

32

34

43

31

115

33

14

14

43

Fruits

http://www.glycemicedge.com/images/food-fruit.jpg

Apple, 1 medium, 5 oz.

Apple juice, unsweetened, 1 cup

Apricots, 3 medium, 3 oz.

Banana bread, 3 oz.

Banana, 5 oz.

Cherries, 10 large, 3 oz.

Cranberry juice, 8 oz.

Grapefruit, raw, 1/2 medium

Grapes, green, 1 cup

Kiwi, 1 medium

Mango, 1 small

Orange, 1 medium

Orange juice, 1 cup

Peach, 1 medium

Pear, 1 medium

Pineapple, 2 slices

Plums, 1 medium

Prunes, 6

Raisins, 1/4 cup

Watermelon, 1 cup

Cantaloupe

38

40

57

47

55

22

52

25

46

52

55

44

46

30

38

66

69

29

64

72

65

Pasta / Pizza

http://www.glycemicedge.com/images/food-pasta1.jpg

Fettuccine, 6 oz.

Linguine, 6 oz.

Linguine with Shrimp Dinner

Macaroni, 5 oz.

Deluxe macaroni & Cheese Dinner

Ravioli, meat, 4 large

Ravioli, drum wheat flour, meat

Spaghetti, white, 6 oz.

Spaghetti, wheat, 6 oz.

Spaghetti, white,
boiled

Spiral, durum, 1 cup

Tortellini, cheese, 8 oz.

Vermicelli, 6 oz.

Pizza, Super Supreme

Pizza, Vegetarian Supreme (Pizza Hut)

Lasagna, vegetarian

Lasagna, meat (Healthy Living brand)

Lasagna, beef

45

52

40

47

36

39

39

41

37

42

 

43

50

35

36

49

 

20

28

 

47

Snacks

http://www.glycemicedge.com/images/food-snacks.jpg

Vanilla wafers, 7 cookies

Doughnut, deep-fried

Apple Muffin

Sponge cake, plain, 1 slice

Snickers, 2.2 oz. Candy bar

Pretzels, 1 oz.

Potato chips, 14 pieces

French Fries, 4.3 oz.

Popcorn, light, microwave

Popcorn, regular

Pop Tarts, chocolate, 1 tart

M&M's Chocolate candy, peanut

Snickers Bar

Mars Bar

Peanuts

Cashew nuts

Granola Bar, chewy, 1 oz.

Graham crackers, 4 squares

Doritos Corn chips, 1 oz.

77

75

48

46

41

83

54

75

55

72

70

33

41

68

14

25

61

74

72

Drinks

http://www.glycemicedge.com/images/food-drink.jpg

Coca-Cola, 1 can, 12 oz.

Gatorade, 8 oz.

Fanta soft drink, 1 can, 12 oz.

Apple Juice

Orange Juice

Tomato Juice

Lemonade, sweetened

Fruit Punch

Chocolate Milk

77

78

63

40

50

38

54

67

34



-- 

--
AHANAOA A. C.
Miguel Leopoldo Alvarado
Fundador y Presidente
http://www.nutriologia-ortomolecular.info

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